Gym is me time :)

I had a spare hour after work tonight so popped up the gym. Decided to leave cardio again because my chest is still feeling wheezy. So tonight was arm and upper back night. I didn't think I was making any progress but with good lighting I've starting to notice a little definition. I have been mainly working my arms and upper back using cable machines and free weights. This enables me to engage a greater range of muscles through greater control.

My motivation now is to be toned and slender for my works Christmas night out!!! Small Goals....... 

Tonight consisted of:
 

Assisted chin ups

Lateral raises

Front raises

Lat pull down

Bent over row

Then with kettle bell 

Single arm row

Hammer bicep curls

Then with Dumbbells

Triceps kick backs