I had a spare hour after work tonight so popped up the gym. Decided to leave cardio again because my chest is still feeling wheezy. So tonight was arm and upper back night. I didn't think I was making any progress but with good lighting I've starting to notice a little definition. I have been mainly working my arms and upper back using cable machines and free weights. This enables me to engage a greater range of muscles through greater control.
My motivation now is to be toned and slender for my works Christmas night out!!! Small Goals.......
Tonight consisted of:
Assisted chin ups
Lateral raises
Front raises
Lat pull down
Bent over row
Then with kettle bell
Single arm row
Hammer bicep curls
Then with Dumbbells
Triceps kick backs
